As the year starts to draw to a close I figured now would be a good time to update on where I’ve been and where I’m headed.
Up until this fall I would’ve classified myself as an endurance athlete. I love running, and that was where all of my focus and energy was spent. But, ever since my full marathon in April, my passion seemed zapped. I still did some races, but the “fun run” part of my training just wasn’t there. In addition, I left my gym that had a run club, and switched to one next to my work to help save money.
Around the same time I started listening to more podcasts about training and fitness- I think I was looking for something to get me going and unstick me. In one of the paleo podcasts I listen to a trainer was being interviewed and was talking about the women he trains. He was explaining that you can only serve one master in the gym, and it hit me. I wanted the results of someone who strength trains, but I was doing the work of an endurance athlete.
In October I made a conscious decision to start strength training, and only do a couple fun run races. As a part of the Nerd Fitness Academy I had access to the workouts, and chose the Barbell Battalion to start my training.
Many ladies will attest, moving to the free weights section of the gym can be a scary thing, so I enlisted the help of my best friend, who was also a runner and wanting to get strong. We started small, not even using the bar, and opting for the lighter preset weight bars. Over the past 8 weeks we have worked our way up to some great PRs and we are both growing and learning
So with my weight workouts doing well I have a few things on my plate that I’m excited about for 2014.
First, I have been selected to be a Girls Gone Sporty Goal Getter. Over the course of the first quarter of 2014, I will be working towards getting my first pull up! Never in my life have I ever done one and until I started my NFA workouts, I couldn’t even hang on a bar. Two days a week I have hanging knee tucks on my training plan, so my grip strength has improved greatly! Starting January 1st, I will be sharing with the world (eep!) my progress!
So far, I can at least hang and bend my arms! Hooray!
(I will add a YouTube link, as soon as I can make it work!)
Next, in May I will be participating in a Spartan Sprint in Colorado Springs. I won this entry from Amanda at Mommy Go Run. My best friend won one as well! We are super excited to get to try this together!
Lastly, a bunch of us are training to do a Go Ruck Light in June! This will involve being a part of a team training that lasts 7 hours or so. We train with a backpack full of bricks, that we’ve wrapped carefully…
Here are mine:
So, that’s where I’m at, with some great goals for 2014! I’m super excited to get going!