Doing ALL the things

So yesterday I was sitting at my computer working, thinking about what I was going to do with my evening. Hubby was out of town and I had some catching up to do on some Nerd Fitness related challenge goals.

So, I thought to myself “I’m going to do ALL the things.”

Sometimes I have the dumb.

Anyway, I went to Lifetime right after work with a plan in my head:

5:30-6:30 Cardio (I blame the 4 peanut butter cups I ate at lunch for my desire to do this. See previous posts about being a food addict. Still working on the “don’t punish food choices” piece of my recovery…)

6:30-7:15 Strictly Strength (I had promised a friend a week ago that I would take this with her.)

7:15-8:15 Yoga (I promised yet another friend I would take this yoga with her. What can I say? I love my friends!)

 

A couple things I didn’t consider…

Given the layout of the gym, the only machines that were near the studio that strength class would be held were treadmills, and I wasn’t in my running shoes.  I wanted to use an all motion trainer, but they were across the room, so I couldn’t watch for my friend.

So I hopped on the treadmill and walked it out at a 10-15% incline. This was good, but my shoes just aren’t good for me to be walking or running in. They are so flat, they are perfect for lifting, not so much for  treadmill action. I got a good 25 min and some 250 calories knocked out before it was time for strength class.

Strictly Strength was a good, small class (many of the other classes at Lifetime are chocked full of people, and usually have a line outside the door.) I went in and my friend helped me get the tools of torture for the evening:tools

The class wasn’t hard, persay, but I got a wicked knot in my hamstring that I couldn’t release. Once that happened, I was mostly miserable with every lower body move we did. FML. We used bands on the arms, and that was awesome. I need more work on my arms and back so it’s great to have some new moves that I can do! I had told my friend that I had to leave strength class a couple minutes early to get to yoga on time, and she was so gracious in offering to put my stuff up. Did I mention that I love my friends?

I moved on to Yoga and I was super excited to learn that the class that we were taking was Yin yoga- a relaxing restorative class. I so needed this.

Yin yoga, I learned, involves holding simple poses for long periods of time. It’s the opposite of other yogas (get it? yin v yang?) and I think this might have been the best yoga class I have attended. I really felt like my muscles were being relaxed in the stretches and never once did I feel uncomfortable (with vinyasa yoga I am Queen of the Wobble!)

 

So there you have it, my epic night of doing ALL the things.

I don’t know that I will smash them all into one again, but the classes I took were good (and I probably owe the SS trainer an explanation as to why I left early…)

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Commitment Day 5k 2013 Report

I don’t normally write up a race report for my 5k’s. Not because they are insignificant (they aren’t) but because I do enough of them that they usually start to meld together in my mind…

This one was special.

Resolutions don’t work for me. In thinking about it, I’ve tried to come up with a reason why- and maybe this will ring true for you as well. When I think of what it means to resolve something I usually go to math or problem solving. When an issue is resolved it’s fixed- no further action is required.

I don’t know about you, but nothing in my journey leads me to say I’m fixed. And more action is always required.

In January 2010 I made a different choice- I committed to be a better me. To realize that I had inside me a strength that needed to be acknowledged and tapped into. To understand and admit that I stumble and fall but that I can also get back up and keep going.

I didn’t resolve to be/do/change anything; the simple changing of a year on a piece of paper does nothing to “fix” my life.

Any kind of life change that happens requires me to be an active participant in the process- to commit to the plan.

So on January 1st, 2013, exactly 3 years and over a hundred pounds lost later I stood at the starting line for the Commitment Day 5k in Denver, CO. As I stood there with my friend and my fiance I thought back to the beginning. I thought about how hard it was to walk around the block and how I never thought I would ever be able to get around my neighborhood. I thought about each race I have participated in, getting faster and faster and how each finish line was a sweet reminder of the person I was becoming. I thought about how blessed I am to have such loving and supportive friends around me.

If it weren’t 12 degrees out, I would have cried.

Krista, Me, and Brad

On our bib it had a spot to make a commitment, so here’s mine:

Bib

The race starting line was full of people (1,500 they said), but they did a great job of making it pretty easy to see where things were and what we should be doing. There was a banner with markers where we could all sign our names and next to that there was a person taking pictures of runners, walkers, family and friends. Even though it was frigid outside, the feeling was warm and light hearted- everyone seemed so excited!!!

The race wasn’t chip timed, but there was a time clock at the starting line. The race course was a pretty straight forward out and back. The streets were plowed (we had recently gotten some snow in Denver) so there weren’t many slip danger spots.

At Mile 1 they had a water station, which you then passed again at Mile 2, and while I didn’t stop I know a lot of folks who were just like me 3 years ago loved having the refreshment!

Some races do a really great job caring for the runners and then turn around and slight the walkers, but Life Time did a great job making sure everyone was cared for well.

As Krista and I were coming down the final stretch the Run Club coaches (who I’ve been running with for the last year or so) ran by us shouting FINISH STRONG!!! It was the last little push I needed to do just that- finish strong and PR.

The swag bag we got went way beyond my expectations. I’m one of those people who doesn’t like all the little coupons (I never use them) and granola bars (I’m paleo) that most finish bags have (and those are usually in a grocery bag).

This race had an awesome hardcover journal- the kind with a calendar, tips, hints, encouragement etc (not just a printed cover and some lines):

Journal

….a nice back pack:

Swag Bag

And best of all, my most favorite race t-shirt ever (seriously, I’d wear it every day if I could)

The super awesome shirt!

At the finish line there was a lot of fanfare, and I recognized that most of it was from the staff at Life Time, which I thought was really top notch.

As Krista and I crossed the finish I looked down at my Garmin and realized that even on this freezing cold day, just one day back at altitude I had PR’d

My PR: 29:59

Again, if it hadn’t been so cold I would have cried.

My friends and I finished up, waiting for the last of our crew to come in and then headed off to breakfast.

On the way there, my training twin Amanda  sent me her time from the Commitment Day in Houston (we are running our first full together in Dallas in April this year)

Our times

That’s right- we are seconds apart (never mind the 1,000 miles).

All in all the day was so special to me, I just had to write about it. I was so proud of myself and all of my friends and all that we have accomplished.

I just know that 2013 is going to be big- but it’s not about that date on the calendar. Life is big. And I’m here to LIVE it!

Me and Krista